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Karen Dawson ‘s Exploratorium looked at Emotional Intelligence (EQ) from both the inside – outward, and from the outside – inward.
EQ from the Inside – Out:
Karen asked for five volunteers to embody the human brain. Three people stood shoulder to shoulder (representing the right-brain, the corpus callosum, and the left-brain, respectively), one person knelt in front of the corpus callosum (the amygdala), and one person lay down ont he floor in front of the amygdala – this person was the reptilian brain. She explained that when stimulated, the amygdala “encourages” the reptillian brain to react – when this happens – the brain “explodes” and we tend to flip our lid and we either fight, take flight, or freeze (are paralyzed by emotion).
The practice of noticing what we notice inside the body is at the heart of EQ work – if we can notice the feelings right before the reptilian brain “kicks in” we have more choices that can help keep our whole brain integrated longer.
To further the inquiry from the inside – out, Karen collaborated with a friend of the Leadership Learning Lab, Ian Prinsloo. Ian had us mingle around the room and silently stop in front of someone. Next, we engaged in a silent conversation (about a story that emotionally resonates with us) with that person, by looking at each other in the eyes and by noticing what we notice. Paying attention to
- our breathing – what is happening to our breath?
- how does the cognitive awareness of looking at someone in the eye without speaking sit in our bodies? What does that FEEL like?
Following this exercise, pairs reported mirroring each other – that is, what they picked up in each other’s breathing, expressions, and body language. People reacted very differently depending on what the situation was and what emotions were being conveyed.
EQ from the Outside – In:
Another friend of the Lab’s, Kathleen Foreman, brought her big-head masks in to help us explore how people read emotion. Looking at her masks, groups of participants attempted to name the emotions they saw in each face, and then talked about what happens in the body when we feel the emotion conveyed in the mask, and what the particular emotion may sound like. From this exercise, we noticed that:
- Emotion is physical – it creates a physical response in the body
- Individuals all read emotion differently – and that culturally people read emotion differently as well
- Our interpretation of emotion is based on our own experiences
Finally, Karen touched on the work of Dr. Reuven Bar-On, and his Emotional Intelligence indicator, the BarOn EQ-i®. Dr. Bar-On explains EQ as, “Emotional Intelligence is an array of non-cognitive capabilities, competencies and skills that influence one’s ability to succeed in coping with environmental demands and pressures.”
- A set of dynamic and learn-able skills that enable us to get along in this complex world
- It’s not about IQ – in many ways it is a more reliable predictor of “success” than IQ
- Emotional intelligence is when your feelings are working for you, not against you
- We are at our best when our intellect and our emotions work together